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Seeking grief support is a vital part of healing during this challenging period. Grief support can aid caregivers and families in understanding and coping with their emotions, preventing feelings of isolation that can often accompany loss.

GriefShare is a friendly, caring group of people who will walk alongside you through one of life’s most difficult experiences. You don’t have to go through the grieving process alone.

1-800-273-8255 or 988 

“Lifeline assists people in immediate crisis with a skilled, trained crisis worker who will listen to the problems they are experiencing and will connect them to local mental health services. All calls are confidential and free.” site visitors.

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders. 1-800-662-HELP (4357)

Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.

At, we want to break the stigma that asking for help is a sign of weakness.

Call 800-950-6264 or Text "NAMI" to 741741

Self Harm Support Line

Call 800-366-8288 or Text "CONNECT" to 741741

Pregnancy, Infant & Child Loss Support Line

Call 800-944-4773 or Text "HELLO" to 741741

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